Low Blood Sugar Level and Related Health Issues

Low blood sugar level or hypoglycemia is a common problem that prevents many people from leading normal lives. The effect of hypoglycemia can vary from feeling slightly uncomfortable to seizures and coma.

In some cases, low blood sugar levels causes permanent brain damage and even death. Though this medical condition is prevalent in the elderly and infants, it can affect anyone irrespective of the age and gender.

In healthy humans, the blood plasma glucose level is maintained within 70 to 150 mg/dL (milligrams per deciliter). There is no universal consensus on the definition of low blood glucose level. The lower limit can vary for different people under different circumstances.

The most commonly cited lower limit for normal glucose is 60 or 70 mg/dL. Medical community, at large is still debating to identify the definite and dangerous low blood sugar level that can cause damage and would warrant medical intervention.
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The class of diabetes referred to as type 1 diabetes refers to the state when your body is unable to produce insulin. Insulin is a protein chemical or “hormone” that is produced from your body’s pancreas. It helps transport sugar from the blood into the cells.

Type 1 diabetes has to be managed by insulin replacement therapy. The only way to replace insulin is to inject it through the skin. Insulin will make your blood sugar drop. You have to also be mindful of how much carbohydrate you ingest. (more…)

Diabetes is a hereditary disease. Your genes can predispose you to this disease. However, lifestyle and diet are important contributing factors. There is much you can do on your own to manage the condition. It’s equally important to follow your doctor’s advice for the treatments for diabetes. Here’s a snapshot overview of some effective management techniques.

Your blood glucose levels are the benchmark by which a diagnosis is made. Daily monitoring, at intervals prescribed by your doctor, gives you a reading of your blood sugar at fasting, mealtime and post-meal levels. This helps you manage your diet effectively. Your doctor will also test your A1C levels regularly to measure your average glucose levels over a 1-3 month period. This test is the best measure of your overall condition, so don’t miss any of your appointments!

Treatments for diabetes include medications to even out your blood sugar levels throughout the day, with others to protect kidney and heart function. Diabetics typically develop heart or circulatory related problems. Your doctor will check your blood pressure and cholesterol levels at appointments, as serious complications can be warded off with medications or lifestyle treatments for diabetic related conditions.

Diabetes may affect the eyes, specifically damaging the retina and optic nerve. A yearly eye exam is necessary in the management and treatment of diabetes. Early diagnosis can reverse some damage.

Now for some good news: many of the effective treatments for diabetes are entirely in your control. Your diet and lifestyle are paramount. One major dietary culprit in the development of diabetes is found in soda and other beverages containing high levels of sugar. If you consume lots of soda, you can dramatically cut your blood sugar levels by absolutely cutting soda from your diet. This can be the single best change you can make to treat diabetes.

If you’re overweight, lose it! Make your goal sensible, perhaps 1-2 pounds per week. This helps keep your heart healthy and gives you more energy to stay active.